Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.Â
*Each session (40, 60, and 90 minutes) has a 10 minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
*Each session (40, 60, and 90 minutes) has a 10 minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. My version of Reflexology involves the hands, feet, and head.Â
*Each session (40, 60, and 90 minutes) has a 10 minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.Â
*Each session (40 and 60Â minutes) has a 10 minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.Â
*Each session (15 and 30 minutes) has a 2-5Â minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 5-10Â minute clean-up time added after the massage.Â
Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which we bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.Â
This service is for businesses and companies that would like for us to come in and perform chair massage to their employees for an extended amount of time. Each chair massage can be 10-15 minutes depending on how many people you'd like to schedule. Price per hour is as follows:Â
*Therapists will take a 10 minute break halfway through longer sessionsÂ
For multiple day request quotes, please let us know the following when you send us a message:Â
*Must have a 2 week's notice before scheduled dateÂ
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Hot Stone massage requires that I leave the table to grab stones and return to place them so because of this, a *90 minute session works out to just over 60 minutes of table time.Â
*The 90 minutes also includes the 10 minutes for dressing and discussion.Â
**When we come to you there is a added 10-20Â minute clean-up time added after the massage.Â
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.Â
*Each session (15, 30Â and 60Â minutes) has a 5-10Â minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, headaches, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.Â
*Each session (40, 60, and 90 minutes) has a 10 minute margin for dressing and discussion before and after the massage.Â
**When we come to you there is a added 10-15Â minute clean-up time added after the massage.Â